Tuesday, March 22, 2016

 

Strength

Thruster

 

Conditioning

For time:

27 Trusters (75#/55#)

15 Box jump overs (24″/20″)

21 Trusters (95#/65#)

15 Box jump overs (24″/20″)

15 Trusters (115#/75#)

15 Box jump overs (24″/20″)

9 Trusters (135#/95#)

15 Box jump overs (24″/20″)