Saturday, August 19, 2017

AMRAP in 6 minutes of:
8 Power clean (135#/95#)
8 Bar facing burpees

Rest 2 minutes

AMRAP in 6 minutes of:
8 Push jerk (135#/95#)
8 Box jump overs (24″/20″)

Rest 2 minutes

AMRAP in 6 minutes of:
8 Front rack lunge (135#/95#)
8 Toes to bar