Wednesday, August 2, 2017

For time:
40 KB swings (70#/53#)
40 Shoulder to overhead (135#/95#)
40 Back squats (135#/95#)

Rest 3 minutes

20 KB swings (70#/53#)
20 Shoulder to overhead (135#/95#)
20 Back squats (135#/95#)