Saturday, September 23, 2017

For time:
200m Run
50 Sit-ups
5 Deadlift (315#/225#)
200m Run
40 Sit-ups
4 Deadlift (315#/225#)
200m Run
30 Sit-ups
3 Deadlift (315#/225#)
200m Run
20 Sit-ups
2 Deadlift (315#/225#)
200m Run
10 Sit-ups
1 Deadlift (315#/225#)