Wednesday, September 13, 2017

Skill
Hang snatch
 
Conditioning
For time:
1,000m Row
30 Ring dips
30 Sumo deadlift high-pull (75#/55#)
30 Handstand push ups
30 Hang snatches (75#/55#)
30 Pull ups
30 Thrusters (75#/55#)