Thursday, March 26, 2026

For time:
10 50-foot shuttle runs
20 overhead squats
30 burpees over the bar

Rest 1 minute

30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs

Time cap: 12 minutes
♀ 80 lb (36 kg)
♂ 115 lb (52 kg)