Wednesday, April 15, 2026

For time:
50 Wall ball
100-ft. Dumbbell overhead carry
100-ft. Dumbbell overhead walking lunge
30/20 Calorie assault bike
100-ft. Dumbbell overhead walking lunge
100-ft. Dumbbell overhead carry
50 Wall ball

Men use an 50# dumbbell and 20# ball
Women use a 35# dumbbell and 14# ball