Sunday, May 31, 2026

With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
10/7 Calorie assault bike
Max bench press (135#/95#)
-REST 1 MINUTE-

With a 2 minute clock:
2 Rope climbs
Max bench press (135#/95#)
-REST 1 MINUTE-

Max Rope climbs in 2 minutes.
-REST 1 MINUTE-

Max calorie assault bike in 2 minutes.
-REST 1 MINUTE-

Max bench press (135#/95#) in 2 minutes.