Thursday, August 13, 2026

“Jack’s Triangle”
With a 23 minute clock, for total reps:
Minutes 0:00-2:00
Max deadlift (225#/155#)

Minutes 2:00-21:00
As many reps as possible of:
4 Strict pull-ups
11 Box jumps (30″/24″)
13 Hand-release push-ups
23 Calorie bike

Minutes 21:00-23:00
Max deadlift