Wednesday, August 19, 2026

Wednesday, August 19, 2026

5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)
*At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.