There is no gym in my hotel tonight. So the workout was to spend 5 minutes in a handstand or headstand. I just worked on trying to hold myself up on the wall. I think I held one for like 5 seconds. The others were literally touch and down….and then the people in the room next to me banged on the wall!!!!
12 Comments
Larry
November 30, 2011135-140-145-155-160(f)
4 Rds + 11 Sit-ups Rx
Dan B
November 30, 2011130-135-140-145-150
4 rnds + 6 p/u (75#/blue)
Kamal
November 30, 2011145-150-155-160-165
5 rounds (green/95#)
4 pm dance party is awesome!!
Erin
November 30, 2011There is no gym in my hotel tonight. So the workout was to spend 5 minutes in a handstand or headstand. I just worked on trying to hold myself up on the wall. I think I held one for like 5 seconds. The others were literally touch and down….and then the people in the room next to me banged on the wall!!!!
Erin
November 30, 2011I am going to try to make one of the later wods tomorrow night….traffic permitting!!!
Jamie
November 30, 201195-100-105-110-115
5 rds + 7 HPC Rx
@Kamal…glad you enjoyed the dance party!
@Erin…thank you for making me laugh out loud!
Elizabeth
November 30, 201185-90-95-95-100 (f)…5 rounds + 3 pull ups + some bruising Rx
Awilda
November 30, 201195-95-95-95-100/4rnds + 7 pull ups (blue band/ 65#)
Lynda
November 30, 201175-75-75-80(f)-75
3 rounds + 8 HPC (55#)
Drew
November 30, 2011165-170-175-180-185…5 rds + 8 SU Rx
Jamie
December 1, 2011@Awilda…nice work on 100 for the last set!!
Nick
December 1, 2011155-155-160-160-165/4rds+11sit ups