Sunday, October 10, 2021

AMRAP in 18 minutes of:
+10 Calorie Row
+10 Wall ball (20#/14# | 10 ft / 9 ft)
+10 Single Dumbbell Step-overs (50#/35#) (24″/20″)
90 Double-unders

Start with 10 reps, and increase by 10 each round on every movement but the double-unders.