Wednesday, October 13, 2021

For time:
10 Deadlift (275#/175#)
20 Front squats (185#/125#)
30 Shoulder to overhead (135#/95#)
500m Row
10 Shoulder to overhead (135#/95#)
20 Front squats (185#/125#)
30 Deadlift (275#/175#)