Thursday, November 11, 2021

Complete as many rounds and reps as possible in 4 minutes of:
5 Hang power snatch (115#/80#)
10 Lateral bar hop burpees

Rest 2 minutes

Complete as many rounds and reps as possible in 4 minutes of:
10 KB swings (70#53#)
20 Sit ups

Rest 2 minutes

4 Rounds for time of:
15 Push ups
30 Double unders