Saturday, January 15, 2022

With a 2-minute clock:
10 Thrusters (95#/65#)
10 Burpees
Max Thrusters (95#/65#)

Rest 3 minutes.

With a 2-minute clock:
10 Burpees
20 Pull ups
Max Burpees

Rest 3 minutes.

With a 2-minute clock:
20 Pull ups
10 Thrusters (95#/65#)
Max Pull ups