Tuesday, February 15, 2022

Skill / Strength
Turkish get-up

Conditioning
Complete as many rounds as possible in 10 minutes of:
3 overhead squats (115#/80#)
30 double-unders
6 overhead squats (115#/80#)
30 double-unders
9 overhead squats (115#/80#)
30 double-unders
Etc…