Wednesday, March 6, 2022

Strength
Back squat

Conditioning

AMRAP in 9 minutes of:
10 Double unders
10 Sit ups
10 Wall ball (20#/14#)
20 Double unders
20 Sit ups
10 Wall ball (20#/14#)
30 Double unders
30 Sit ups
10 Wall ball (20#/14#)
40 Double unders
40 Sit ups
10 Wall ball (20#/14#)
… etc.