Wednesday, June 8, 2022

Skill
Snatch

Conditioning
For time:
100 Double unders
10 Power snatches (95#/65#)
80 Double unders
9 Power snatches (95#/65#)
60 Double unders
8 Power snatches (95#/65#)
40 Double unders
7 Power snatches (95#/65#)
20 Double unders
6 Power snatches (95#/65#)