Tuesday, August 2, 2022

Skill / Strength
Overhead squat

Conditioning
As many reps as possible with a partner in 10 minutes:
(Both partners working at the same time)
Partner A: Max Calorie Row
Partner B: Alternating Dumbbell Snatches (Rep Scheme: 20, 40, 60, 80… ETC)
(50#/35#)

Split Reps as desired, but EACH PARTNER MUST DO AT LEAST ONE REP PER SET​