Thursday, September 1, 2022

AMRAP in 6 minutes of:
2-4-6-8-10-12-etc…
Hang clean
Shoulder to overhead

-THEN-

AMRAP in 3 minutes of:
Toes to bar

-THEN-

AMRAP in 6 minutes of:
2-4-6-8-10-12-etc…
Hang snatch
Overhead squat