Thursday, October 20, 2022

For time:
1,000m Row
-THEN-
20 Devil press (50#/35#)
5 Wall walks
40 Box jump overs (24″/20″)
5 Wall walks
80 Wall ball (20#/14#)
5 Wall walks
40 Box jump overs (24″/20″)
5 Wall walks
20 Devil press (50#/35#)