Thursday, November 3, 2022

Skill / Strength
Clean

Conditioning
As many reps as possible in 10 minutes following the rep scheme below until time expires:
3 Hang squat clean thrusters (135#/95#)
1 Rope climb
6 Hang squat clean thrusters (135#/95#)
2 Rope climb
9 Hang squat clean thrusters (135#/95#)
3 Rope climb
etc…