Sunday, November 13, 2022

With a 12 minute clock:
Max box jumps in 1 minute
Max deadlift in 1 minute
Max box jumps in 2 minutes
Max deadlift in 2 minutes
Max box jumps in 3 minutes
Max deadlift in 3 minutes

RX box height (24″20″)
RX deadlift weight (155#/105#)