Wednesday, November 23, 2022

For time:
50 Calorie row
-THEN-
40 Box jumps (24″/20″)
10 Handstand push-ups
40 Weighted box step ups (24″/20″) (50#/35#)
10 Handstand push-ups
40 Weighted box step ups (24″/20″) (50#/35#)
10 Handstand push-ups
40 Box jumps (24″/20″)
10 Handstand push-ups