Saturday, December 24, 2022

Team Elf WOD
3 Rounds for time of:
Elf #1 – 20 Calorie assault bike, 10 Deadlift (225#/155#)
Elf #2 – 320’ Sled drag (185#/135#)
Elf #3 – Rest

-THEN-

3 Rounds for time:
Elf #1 – 10 Bench press (155#/105#), 20 Burpees
Elf #2 – 320’ Bear hug sandbag carry (135#/95#)
Elf #3 – Rest