Thursday, February 2, 2023

Complete as many reps as possible in 15 minutes of:
6 Overhead squats (95#/65#)
3 Handstand push ups
1 Rope climb
6 Overhead squats (95#/65#)
6 Handstand push ups
1 Rope climb
6 Overhead squats (95#/65#)
9 Handstand push ups
1 Rope climb
6 Overhead squats (95#/65#)
12 Handstand push ups
1 Rope climb
6 Overhead squats (95#/65#)
15 Handstand push ups
1 Rope climb
6 Overhead squats (95#/65#)
18 Handstand push ups
1 Rope climb
etc., adding 3 reps to the handstand push-up each round.