Thursday, January 12, 2012


 

Strength

3×5 Deadlift

 

Conditioning

20 Double unders

10 SDHP (95#/65#)

40 Double unders

10 SDHP (95#/65#)

60 Double Unders

10 SDHP (95#/65#)

80 Double Unders

10 SDHP (95#/65#)

100 Double unders

12 Comments

  1. Jamie
    January 12, 2012

    Definitely going to pee my pants during this one!

    Reply
  2. Andrea
    January 12, 2012

    SDHP, should be fun to watch me attempt…

    Reply
  3. awilda
    January 12, 2012

    145-145-150/9:08 (55#,15 DU’s)

    Reply
  4. Mailman
    January 12, 2012

    10:43 (10 DU each round)

    Reply
  5. Mailman
    January 12, 2012

    Dead lifts 225•245•245

    Reply
  6. Jamie
    January 12, 2012

    205-210-210
    10:47 Rx (with a pee break)

    Reply
  7. Elizabeth
    January 12, 2012

    175-180-180

    10:50 Rx

    Reply
  8. Andrea
    January 12, 2012

    165-165-165/#65 and 11:4??…with something like, 8 million singles

    Reply
  9. Kamal
    January 12, 2012

    205-215-235
    8:24 (1/4 DU’s)

    Reply
  10. Dan D.
    January 12, 2012

    225-235-235
    10:31 rx

    Reply
    • Patty
      January 13, 2012

      190-195-200! PR!!!
      15:17 55#/2x singles…ugh!

      Reply
  11. Larry
    January 13, 2012

    8:28 Rx

    Congrats Patty on that PR. Keep working hard!

    Reply

Leave a Reply