Saturday, February 25, 2023

CrossFit Open WOD 23.2A

Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.

CrossFit Open WOD 23.2B

Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)