Sunday, July 2, 2023

Complete as many reps as possible in 12 minutes of:
5 Overhead squats (95#/65#)
2 Handstand push ups
5 Overhead squats (95#/65#)
4 Handstand push ups
5 Overhead squats (95#/65#)
6 Handstand push ups
5 Overhead squats (95#/65#)
8 Handstand push ups
5 Overhead squats (95#/65#)
10 Handstand push ups
5 Overhead squats (95#/65#)
12 Handstand push ups
etc., adding 2 reps to the handstand push-up each round.