Wednesday, October 4, 2023

4 Rounds for time:
19 Ground to Overhead Dumbbell or Kettlebell (swing or snatch)
19 Front Squats
19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38)
400m Run with KB/DB

The workout name, “Mogadishu Mile”, refers to a route that was run by United States Army Rangers and Special Forces soldiers from a helicopter crash site to an appointed rally point held by the 10th Mountain Division on National Street during the Battle of Mogadishu October 3-4, 1993. These acts were the inspiration for the 2001 movie, Black Hawk Down.