Wednesday, October 18, 2023

For time:
200m Run
21 One arm dumbbell push press (50#/35#)
21 Pull ups
200m Run
21 Push press (135#/80#)
15 Pull ups
200m Run
9 Right arm seated dumbbell press (50#/35#)
9 Left arm seated dumbbell press (50#/35#)
9 Pull ups