Sunday, November 12, 2023

For time:
21 Double unders
21 Thrusters (95#/65#)
21 Double unders
200m Run
15 Burpees
15 Thrusters (95#/65#)
15 Burpees
200m Run
9 Box jumps (30″/24″)
9 Thrusters (95#/65#)
9 Box jumps (30″/24″)