Tuesday, November 14, 2023

Strength
Squat

Conditioning
With a 3 minute clock,
25 Calorie assault bike
Max deadlift (135#/95#)
Rest 3 minutes
-Then-
With a 3 minute clock,
25 Calorie assault bike
Max shoulder to overhead (135#/95#)
Rest 3 minutes
-Then-
With a 3 minute clock,
Max calorie assault bike