Wednesday, November 22, 2023

Skill / Strength
Snatch

Conditioning
AMRAP in 7 minutes of:
10 Push ups
10 Double unders
10 Push ups
20 Double unders
10 Push ups
30 Double unders
10 Push ups
40 Double unders
10 Push ups
50 Double unders
10 Push ups
60 Double unders
10 Push ups
70 Double unders