Sunday, December 24, 2023

2 Rounds for time of:
Elf #1 – 20 Calorie assault bike, 10 Deadlift (225#)
Elf #2 – 320’ Sled drag (185#)
Elf #3 – Rest

-THEN-

2 Rounds for time:
Elf #1 – 10 Bench press (155#), 20 Burpees
Elf #2 – 320’ Bear hug sandbag carry (135#)
Elf #3 – Rest