Tuesday, December 26, 2023

Complete each round for time. Rest 2 minutes between rounds.
Round 1:
9 Back squats (250#/175#)
45 Sit ups
45 Double unders
Round 2:
7 Back squats (250#/175#)
35 Sit ups
35 Double unders
Round 3:
5 Back squats (250#/175#)
25 Sit ups
25 Double under