Wednesday, May 15, 2024

Strength
Split Press
Jerk Drives

Conditioning
As many reps as possible in 15 minutes following the rep scheme below until time expires:
200m Run
3 Push press (95#/65#)
3 Pull ups
200m Run
6 Push press (95#/65#)
6 Pull ups
200m Run
9 Push press (95#/65#)
9 Pull ups
200m Run
12 Push press (95#/65#)
12 Pull ups

If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.