Thursday, July 4, 2024

“Goose”
For Time (with a Partner):
106 Deadlifts (135/95 lb)
Then, 7 rounds of:
3 Rope Climbs (15 ft)
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb)

Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb)