Saturday, July 27, 2024

AMRAP in 3 minutes of:
6 Bar facing burpees
18 Shoulder press (95#/65#)
-THEN-
Rest 3 Minutes
-THEN-
AMRAP in 3 minutes of:
6 Bar facing burpees
18 Push press (135#/95#)
-THEN-
Rest 3 Minutes
-THEN-
AMRAP in 3 minutes of:
6 Bar facing burpees
18 Push jerk (155#/105#)