Wednesday, August 7, 2024

5 Rounds of:
5 Hang clean & jerk (95#/65#)
5 Lateral burpees over bar
-THEN-
Rest 5 minutes
-THEN-
3 Rounds of:
5 Hang clean & jerk (115#/75#)
5 Lateral burpees over bar
-THEN-
Rest 5 minutes
-THEN-
1 Rounds of:
20 Lateral burpees over bar
20 Hang clean & jerk (115#/75#)