Skill / Strength
Power snatch
Power clean & jerk
Conditioning
4 Rounds for total reps:
Max HSPUs
Row 500m
Rest 1:1 between rounds
The gym looks totally different from this angle!
Some Oly work &
35 HSPU (red band/red band)
35 (blue and red hspu)
37 (red/red)
25 HSPU Rx
46 red rings/400M run
51 RX
35 (red/red)
Adam. 36 RX
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8 Comments
Jamie
April 17, 2012The gym looks totally different from this angle!
Mailman
April 17, 2012Some Oly work &
35 HSPU (red band/red band)
elizabeth
April 17, 201235 (blue and red hspu)
Jamie
April 17, 201237 (red/red)
Nick
April 17, 201225 HSPU Rx
Andrea
April 17, 201246 red rings/400M run
Jerry S.
April 18, 201251 RX
Nicole
April 18, 201235 (red/red)
Adam. 36 RX