Saturday, April 21, 2012

 

Good luck Kel Ayy!

 

For time:

Run 600m

20 Pull ups

20 Sit ups

20 Burpees

20 Supermans

20 KB swings (55#/35#)

20 Double unders

20 Knees to elbows

20 Wall ball (20#/14#)

Run 400m with medicine ball

14 Comments

  1. Lynda
    April 21, 2012

    What is the RX weight for the medicine ball run?

    Reply
    • Pete
      April 21, 2012

      Whatever med ball you use for wall ball.

      Reply
  2. kel ayy
    April 21, 2012

    awww this is so sweet thank youuuu!!!!

    Reply
    • elizabeth
      April 21, 2012

      Good luck!!

      Reply
  3. Eric
    April 21, 2012

    I won’t be able to make today’s WOD because of work but I’ll make it up Monday evening if anyone else wants to make it up then as well.

    Reply
  4. elizabeth
    April 21, 2012

    16:48 rx

    Reply
  5. Lynda
    April 21, 2012

    17:55 (8′ target)

    Reply
  6. Larry
    April 21, 2012

    16:17 (GHD/Back Ext)

    Reply
  7. Mailman
    April 21, 2012

    Post this stuff up on Facebook or this board Kelly a few people at CFPV like the mud runs. You’ll never have to run alone! If your doing the night run that looks sick! Sign up for the CMC run.

    16:52 ish? Rx (shit break)

    Reply
  8. Pete
    April 21, 2012

    14:11 (GHD / Back Ext.)

    Reply
  9. Nick
    April 21, 2012

    13:00 Rx

    Reply
  10. Dan D.
    April 21, 2012

    11:32 Rx

    Reply
  11. Jamie
    April 21, 2012

    16:23 (GHD/Back Ext.)

    Reply
  12. Jennifer
    April 24, 2012

    18:03 (GHD/ back extensions)

    Reply

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