Skill / Strength
Snatch
Clean & jerk
Conditioning
3 Rounds for time of:
20/14 Push press (95#/65#)
20/14 Hand release push up
20/14 Pull up
8:58 (55#)
7:07 rx
2rds 15 push press (green) DNF
7:07 (65#,red) 14reps
7:09 (65#) 14 reps
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5 Comments
Lynda
April 24, 20128:58 (55#)
elizabeth
April 24, 20127:07 rx
Kamal
April 24, 20122rds 15 push press (green) DNF
Boz
April 24, 20127:07 (65#,red) 14reps
Jerry S.
April 26, 20127:09 (65#) 14 reps