Wednesday, April 25, 2012


 

Skill / Strength

Snatch

Back squat

 

Conditioning

L-sit:

Accumulate as much time as possible in 4 minutes

Rest 2 minutes

AMRAP in 5 minutes of:

Turkish get up (55#/35#)

7 Comments

  1. Mailman
    April 25, 2012

    135#SP 160#TBS
    :60 LSits
    9 rounds TGU @ 45#

    Reply
  2. Dan B
    April 25, 2012

    95#SnP/135#TBS

    66seconds one leg
    9 TGU 45#

    Reply
  3. Dan D.
    April 25, 2012

    185# SP, 165#TBS
    81 seconds L sits on rings
    9TGU @ 45#

    Reply
  4. Nick
    April 26, 2012

    72sec. 9rds. (#45)tg

    Reply
  5. elizabeth
    April 26, 2012

    86 secs.
    6 tgu @ 35#

    Reply
  6. jennifer
    April 27, 2012

    120 min Lsit

    Reply
  7. jennifer
    April 27, 2012

    120 second Lsit

    Reply

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