Wednesday, July 11, 2012


 

Strength

Front squat

Ring dip

 

Conditioning

3 Rounds for time of:

Run 200m

9 Hang squat cleans (155#/105)

6 Push jerk (155#/105#)

Rest 2 minutes in between rounds

4 Comments

  1. Drew
    July 11, 2012

    16:06 Rx

    Reply
  2. Nick
    July 11, 2012

    15:35 (135)

    Reply
  3. Pete
    July 11, 2012

    15:49 Rx

    Reply
  4. Dan D.
    July 11, 2012

    17:42
    135# rd 1, 105#, rd 2 and 3

    Reply

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