Skill / Strength
Hang clean & jerk
Conditioning
AMRAP in 10 minutes of:
7 Push press
30 Split jumps
15 Sit ups
6rds.+5 splits @95#
Road WOD….No weight and obviously no hang clean and jerk 7 push ups (knee) 30 split jumps 15 sit ups (took my abs of steel forever!!) 8 rounds+19 split jumps
4 rounds (85#)
5rds+6 push press, 1/2 GHB, 115#
at home: 10 pushups 30 splits 15 sit ups
5 Rounds + 1 situp
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5 Comments
Nick
July 25, 20126rds.+5 splits @95#
Erin
July 25, 2012Road WOD….No weight and obviously no hang clean and jerk
7 push ups (knee)
30 split jumps
15 sit ups (took my abs of steel forever!!)
8 rounds+19 split jumps
Liz
July 25, 20124 rounds (85#)
Dan D.
July 25, 20125rds+6 push press, 1/2 GHB, 115#
Nicole
July 27, 2012at home:
10 pushups
30 splits
15 sit ups
5 Rounds + 1 situp