Strength
Back squat
Conditioning
3 Rounds for total time of:
Row 500m
Run 400m
Rest 1 minute in between rounds
13:01Rx
15:27
16:something
CF Toms River WOD day 2:
10,9…,1 OHS (95/65#) Alternating Pistols Front Squat (95/65$) 13:30 rx
13:05 Rx
15:12
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6 Comments
Nick
August 14, 201213:01Rx
Kamal
August 14, 201215:27
elizabeth
August 14, 201216:something
Dan D.
August 14, 2012CF Toms River WOD day 2:
10,9…,1
OHS (95/65#)
Alternating Pistols
Front Squat (95/65$)
13:30 rx
Pete
August 15, 201213:05 Rx
Jamie
August 16, 201215:12