Wednesday, August 15, 2012


 

Skill / Strength

Snatch balance

Overhead squat

 

Conditioning

5 Rounds for time of:

Run 200m

7 Hang squat snatches (135#/95#)

Rest 1 minute in between rounds

9 Comments

  1. Mailman
    August 15, 2012

    15:51 (75#)

    Lots of snatch, interesting try not to miss today.

    Reply
  2. Awilda
    August 15, 2012

    17:45 (35#)

    Reply
  3. Nick
    August 15, 2012

    12:35(#75)

    Reply
  4. elizabeth
    August 15, 2012

    20:28 (75#)

    Reply
  5. Jamie
    August 15, 2012

    17:54 (75#)

    Reply
  6. Kamal
    August 15, 2012

    15:01

    Reply
    • Kamal
      August 15, 2012

      75# Damn this NON iPhone!

      Reply
  7. Dan D.
    August 15, 2012

    15:17 95#

    Reply
  8. Pete
    August 16, 2012

    19:53 (115#)

    Reply

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