Saturday, August 25, 2012


 

For time:

100 Double unders

Run 800m

25 Squats

25 Sit ups

Run 600m

35 Squats

35 Sit ups

Run 400m

45 Squats

45 Sit ups

100 Double unders

3 Comments

  1. ryan
    August 24, 2012

    Good luck

    Reply
  2. Jamie
    August 25, 2012

    20:56 (10/20/30 GHD)

    Reply
  3. Kamal
    August 25, 2012

    24:06 (100 du’s)

    Reply

Leave a Reply