Thursday, August 30, 2012


 

3 Rounds for time of:

10 KB swings (55#/35#)

5 One arm overhead walking lunges (55#/35#)

10 KB swings (55#/35#)

5 One arm overhead walking lunges (55#/35#)

20 Toes to bar

Run 200m

4 Comments

  1. Nick
    August 30, 2012

    14:11Rx

    Reply
  2. Larry
    August 30, 2012

    Congrats to Dan D on his first muscle up today!

    Reply
  3. Nicole
    August 30, 2012

    14:40 rx

    Reply
  4. Mailman
    August 31, 2012

    14:21 Rx made up today

    Reply

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